10 tips for coping with the heat

posted 25 June 2025

Drink plenty of water, avoid going out during the hottest hours of the day, and cool off in the gardens of the Parc Sanitari.

The record temperatures this summer can pose a health risk and worsen a chronic illness or cause dehydration and exhaustion. This is why it’s important to take some measures to cope with the heat and avoid heatstroke.

Drink water frequently, even if you’re not thirsty.
Avoid alcoholic beverages.
Eat light meals and consume foods rich in water.

At home:

Cool the rooms of the house with fans or air conditioning. You can also cool off with wet towels.
Lower the blinds during sunlight hours.
Ventilate the house at night.

Outdoors:

Wear a cap and light, light-coloured clothing.
Seek out shaded areas.

The gardens of the Parc Sanitari Sant Joan de Déu are, as of this year, one of the climate shelters designated by the Sant Boi Town Council. There are shaded areas for walking among the trees, benches for sitting and resting, and fountains for hydration.

Avoid physical exercise during the hottest hours.
Use sunscreen and always carry a bottle of water.

However, some people are more vulnerable and need to be much more careful because the heat affects them more significantly. This applies to the elderly, dependent individuals, babies, and anyone with a chronic illness.